Being Different in not bad!

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Being different is not bad! People may hate you for being different and not living by society’s standards but deep down, they wish they had the courage to do the same.   Tweet

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Anxiety – part 2

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Anxiety – part 2 Anxiety attacks are not always hyperventilating and rocking back and forth.  Anxiety attacks can take different forms, such as: Unpredictable bouts of rage or irritability.  Nit picking – obsessive behavior, which may be a part of …

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Anxiety – part 1

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Anxiety – part 1 Tips to help with an anxiety attack:  Look around you.  Find 5 things you can see.  Find 4 things you can touch.  Find 3 things you can hear.  Find 2 things that you can smell.  Find 1 …

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Enjoy the ride!

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Enjoy the ride! Welcome to my mind … please fasten your seat-belt, keep your arms and legs in at all times.  Don’t feed the animals, don’t drink the water, or talk to the voices. Enjoy the ride!  Be proud of …

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Abused and Broken

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Abused and Broken If she flinches when you go to put your arm around her, someone else’s hand once wasn’t too sweet.  If she questions you, someone else lied to her.  If she doesn’t tell you things, someone else once …

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Its what you are made of…

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  The same boiling water that softens the potato hardens the egg.  It’s about what you are made of, not the circumstances. Tweet

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Haters part 2

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The ones who say “you can’t” and “you won’t” are probably the ones scared that “you will”!  Haters will try to talk you out of trying new things – often telling you that “you can’t” do something, “you won’t” make …

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Fact About Haters

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Fact: Haters don’t really hate you … they hate themselves!  You are a reflection of what they wish to be!  Don’t let them get you down! Tweet

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Needs vs. Wants and the Gray areas

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Do you know the difference between your “needs” and your “wants”? What are your priorities? Do you make sure your families “needs” are met before going after your “wants”? Everyone knows of the basic needs, such as food/water, shelter, and …

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You are more than a diagnosis!

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  You are not just a diagnosis.  You are more than your  disease, disorder, or sickness.  You are someone with love in their heart, beauty in their soul, and the power to recover in their hands.  Don’t let a diagnosis …

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