Anxiety – part 2

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Anxiety – part 2 Anxiety attacks are not always hyperventilating and rocking back and forth.  Anxiety attacks can take different forms, such as: Unpredictable bouts of rage or irritability.  Nit picking – obsessive behavior, which may be a part of …

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Anxiety – part 1

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Anxiety – part 1 Tips to help with an anxiety attack:  Look around you.  Find 5 things you can see.  Find 4 things you can touch.  Find 3 things you can hear.  Find 2 things that you can smell.  Find 1 …

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