Anxiety – part 1

Anxiety – part 1

anxiety - part1

Tips to help with an anxiety attack:  Look around you.  Find 5 things you can see.  Find 4 things you can touch.  Find 3 things you can hear.  Find 2 things that you can smell.  Find 1 thing you can taste.

This is called grounding.  It can help when you feel like you have lost all control of your surroundings.

This can also help you talk someone through an anxiety attack.

 

 

 

 

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