Monthly Archives: January 2015

Anxiety – part 2

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Anxiety – part 2 Anxiety attacks are not always hyperventilating and rocking back and forth.  Anxiety attacks can take different forms, such as: Unpredictable bouts of rage or irritability.  Nit picking – obsessive behavior, which may be a part of …

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Anxiety – part 1

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Anxiety – part 1 Tips to help with an anxiety attack:  Look around you.  Find 5 things you can see.  Find 4 things you can touch.  Find 3 things you can hear.  Find 2 things that you can smell.  Find 1 …

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Enjoy the ride!

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Enjoy the ride! Welcome to my mind … please fasten your seat-belt, keep your arms and legs in at all times.  Don’t feed the animals, don’t drink the water, or talk to the voices. Enjoy the ride!  Be proud of …

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Abused and Broken

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Abused and Broken If she flinches when you go to put your arm around her, someone else’s hand once wasn’t too sweet.  If she questions you, someone else lied to her.  If she doesn’t tell you things, someone else once …

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Its what you are made of…

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  The same boiling water that softens the potato hardens the egg.  It’s about what you are made of, not the circumstances. Tweet

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